Use these bands to prevent two of the most common injuries in soccer: hip flexor and ankle injuries.
Yellow band with light resistance. Put around both ankles and kick one foot out slowly to strengthen deep hip flexor tissue.
Blue band with medium resistance. Grab one side and wrap other side around ball of the foot and move foot up and down to help strengthen ankle tissue.
These bands are the perfect resistance setting. They are meant to be lighter so that your focus on strengthening the deep tissue instead of the exterior surrounding muscles.